Make Life Sweet - May 22, 2023

Find Happiness in the Little Things

Studies have shown that, if you want to be happier, you need to appreciate the little things. 
You know, things like... 
 A kind gesture from a stranger 
 that "Friday Feeling" 
 or an indulgent treat after a long day. 
These moments are small––but they add up to something big. 😊
Want to Get Happy? 

Here's the challenge:

for one whole day, write down all of the "little things."
You'll see your mood change! 
Click here to get a free printable Gratitude Journal!